Yoga for the Season
Japanese Yoga balances Yin & Yang, Strength & Flexibility. This style of yoga follows the principals of Traditional Chinese Medicine working with your Meridians (energy lines) through yoga poses to activate them in order to help benefit relevant parts of the body. Our seasonal yoga classes have a specific focus depending on the time of day, the season and any injuries/ailments you may need to heal.
It is an active and dynamic practice that is mostly floor based with an emphasis on building strength, awareness and harmony in both the mind and body.
Classes are suitable to all levels and will encourage and support you as you lean into the true capabilities of your body and relax your mind creating the ultimate experience of holistic balance and connection with self.
*Private yoga sessions are available please contact us for pricing & availability
Mums with kids yoga
This class yoga is perfect for Mum’s with little ones that would like to exercise and bring kids along. Enjoy yoga while the kids have fun at a selection of work stations including craft, books, nature play, music and more or they may like to do yoga with you. Our classes are small, welcoming and inclusive a great way for mum to give back to herself while kids are also having fun. Suitable for all levels of fitness. Casual bookings welcome. Please note this is not a child minding class and parents will be responsible for their child during class. Available for Mums / caregivers and children 0-5 years.
Creative Little Yogi
Creative little Yogi classes are designed to be FUN! As well as creating an experience filled with big belly laughs, we will focus on building important tools that children can carry with them including increased body awareness, strength and flexibility, self-calming and emotional regulation skills.
The children will improve their strength, balance, attention and coordination through fun yoga games, yoga sequences as well as partner and group poses. They will boost their imagination and creativity through music, stories, outdoor play and a creative art activity. Children will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They will also learn about self-love and the importance of showing kindness to others through our weekly themed classes.
Our creative little yogi and creative open yogi classes are 45 minutes in duration. Our creative little yogi is our after school class is suited for primary ages 6-12 years old. Our creative open yogi class is for children aged 4-12 years. For younger children we encourage parent participation but primary ages are suitable for drop and go or parents are welcome to picnic out the front enjoying the bush.
Creative Teen Yogi
Our weekly class for teen aged 12-16
Our unique hybrid classes for teens are designed to support their connection with their own selves, and the world around them using movement through yoga and stretching and creative art therapy techniques that may include mandala making, collage, journalling, mind mapping, vision boards, clay, painting and other creative activities.
Combining yoga and art encourages a cultivation of mindful awareness which can be supportive of our teens lives as they navigate and meet life changes and challenges to help build their own personal toolbox of wellbeing strategies to cope as they transition from childhood into adulthood. Our classes can help teens embrace the ups & downs of adolescence, manage stress/anxiety, help improve sleep, promote healthy body image, improve flexibility and psyical strength, enhance self-confidence, and relationships. Our classes are particulary beneficicial for teens struggling with emmotions, anxiety, depression and relationships.
This weekly class runs in 4 week blocks and is usually held twice per term, classes are suitable to homeschool and school students.
School Holiday Program
Creative Little Yogi & Creative Teen Yogi
Join us for 3 hours of fun. Classes include age appropriate yoga games, creative activities and a light lunch. Creative kids vouchers accepted.